It sometimes is difficult for children or even adults to express how they feel. The list of emotions in this blog will help you or even children to channel their thoughts correctly.
Having the right list of emotions is an essential element of healthy emotional development for children.
Unable to express thoughts can result in misbehaving behavior and stress as children do not know how to talk about their feelings. Describing an emotion takes effort and does not happen naturally for many people.
It is our job as parents and educators to help children list their emotions verbally.
Dont forget….THE GROWTH MINDSET KIT aims at helping children realise how special they are
Emotions are response towards something that is heard, seen, smelled and touched.
The feelings are not necessarily good nor bad, it is a reaction to our emotions which will then create a positive or negative experience.
There are 2 main types of emotions :
This can be part of their emotional intelligence. It is their ability to acknowledge someone else’s feelings and the development of empathy.
It is a communication skill that needs to be taught to children from a young age.
When children understand list of emotions they can express their feelings and have better relationships with other people. They perform better in school and have fewer behavioral problems.
The best way to do this is through verbal communication. Here are some things you can try with your child :
psst, don’t forget to :Download the THE GROWTH MINDSET KIT helping children to love themselves
People like to feel good and happy. This can be expressed by laughing, smiling, and feeling content.
People tend to feel happy when :
Here is a list of happy words :
Content, lucky, smiling, sunny, joking, excited, friendly, peace, pride, satisfied.
It is normal to feel sad every now and then. Feeling sad is what makes us all human.
Children express sadness in different ways. For example, throwing tantrums, hiding in the room, and avoiding eye contact.
Here are some words to express sadness :
Unhappy, awful, miserable, gloomy, down, low, gloomy, hopeless, lost, lonely.
Sadness can be something difficult to deal with for children.
It is ok to let your child feel sad temporarily. But we need to find ways to help them get over that sadness. Here are some tips :
Most childhood will be filled with excitement. Younger children especially get excited over the simplest things. It is a feeling of joy and upheaval
Here are some words to express excitement :
Surprise, wonderful, unexpected, shock, amaze
Fear happens when a child or an adult feels threatened. For a young child, it could be the fear of failing at school.
Fear can often lead to anxiety if not dealt with. Sometimes fear could also be something that is just in our head and not truly out there.
Regardless of the reason for fear, it is important to address it.
Here are some words to describe fear :
Scared, afraid, worry, nervous, uncomfortable, panic, desperate
Here are a few tips to help children deal with fear:
This happens when a person feel that they experience injustice.
This can also happen when a child feels threatened or unable to defend themselves.
Anger does not always mean something negative has happened. Your child can be angered because of climate change or an event they feel is unfair.
It is a normal emotion to feel anger, but it is important that a child knows how to channel that anger.
Anger management from a young age is important as it can shape how your child deals with difficult situations when they are adults.
Here are some words to express anger:
irritate, frustration, rage, fury, bored, crabby, temper, displease
Here are few ways to help manage anger in a constructive way :
Let your child know that it is normal to feel angry but it is not normal to just start screaming whenever they feel like it.
Emotions are not something that is direct and can be easily understood. It is complicated and at times intense.
Children can find it very challenging to express their emotions. Especially if is it anger, fear, and sadness. Sometimes a child can feel all of that at one time.
But every emotion has a story to tell, even if it’s negative. The aim is to help your child tell that story to you. Verbalize those emotions and help them react to their feelings appropriately.
Talk to them about different feelings and emotions so they can grow up to be emotionally healthy children.