99 Personal growth journal prompts for self discovery & love

Recently updated on December 9th, 2023 at 09:55 am

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The personal growth journal prompts here will encourage you to reflect on your current emotions and feelings.

It will help you think about your goals and discover yourself.

The personal growth journal prompts in this blog is more suitable for adults who might be feeling like they are stuck in a rut and trying to come out of it.

It is about appreciating the little things in their day and also thinking about the kind of life they want to live.

101 Personal growth journal prompts:

  1. Write down your short term goals
  2. How far are you from reaching your goals?
  3. What do you do every day to get closer to your goals?
  4. What kind of life do you dream of living?
  5. What are your strengths?
  6. What are your weaknesses?
  7. What are you most afraid of doing?
  8. What stops you from going after your dreams?
  9. Name 3 people that will always support your dreams.
  10. What are the 3 things you need to stop doing?
  11. Write down 5 statements that inspire you.
  12. Write down your own affirmations.
  13. Which areas of your life can you improve on?
  14. Are you currently happy with where you are right now?
  15. What can you do to excel from where you are right now?

    Growth Mindset Questions For Kids : 

  16. How would you describe your feelings at the moment?
  17. Draw an emoji that describe your emotions in general.
  18. What can you do to stop worrying about the future?
  19. What are the things you can do so you can feel less anxious every day?
  20. What are the 3 things you like about yourself?
  21. Write down 5 things that make you unique and special?
  22. Write down the things you are most grateful for in your life
  23. What is your biggest inspiration?
  24. What motivates you?
  25. What are you most thankful for?
  26. Describe yourself in 7 words.
  27. What do you need most in your life?
  28. What advice would you give your younger self?
  29. If you can redo your life, what will you do differently?
  30. What are you most passionate about?
  31. What have you achieved today?
  32. What are you most proud of?
  33. If you could do one thing, what would it be?
  34. If money was not an objection, what would you do?
  35. Where do you want to be 5 years from now?
  36. Write a letter to your future self.
  37. What are the things you need to keep doing in your life?
  38. What bad habits do you need to stop doing?
  39. What healthy habits do you need to start doing?
  40. What are the things that limit your self-belief?
  41. How can you care for yourself?
  42. What type of self-care activities do you enjoy doing?
  43. How can you be more mindful of your feelings and thoughts?personal growth journal prompts
  44. What do you love most about yourself?
  45. How would you describe yourself to someone you have never met?
  46. What is your favorite place to go?
  47. What are your top 3 goals for the next year?
  48. What do you struggle most on a daily basis?
  49. What can you do to make your morning more productive?
  50. What does an ideal weekend look like to you?
  51. What can you do to add happiness into your life?
  52. Write down the type of support system you currently have. What support system do you need that will help you grow to become the person you want to be?
  53. What are the things
  54. What are the things that bring joy and happiness to your life?
  55. What are the 3 things that make you angry or sad?
  56. Do you feel you are successful in your life?
  57. What drains your energy?
  58. What overwhelms you?
  59. What are the things that you keep you up at night? How real are those things?
  60. What actions can you take to stop worrying about those things?
  61. What is your number one goal for next year?
  62. What are you most afraid of when you hear the word failing?
  63. What will you do if the failure was not an option?
  64. How are you, really?
  65. What habits do you want to start for self-love?
  66. When was the last time you did something nice for a stranger?
  67. You find peace when………
  68. Who are you most grateful for having in your life?
  69. What is the one thing you can improve yourself today?
  70. What books should you start reading to broaden your horizon?
  71. Which social media apps should you delete so you stop wasting time in your life?
  72. What are the things you need to declutter in your room?
  73. What are things that need to be thrown out from your life?
  74. What are the words you need to stop saying to yourself?
  75. If you can give yourself one piece of advice, what would it be?
  76. Which areas of your life do you need to work on?
  77. How can you add more happiness to your day?
  78. Who are the people that make you happy?
  79. What do you do to inspire yourself daily?
  80. Do you like the person you have become? If not, what can you do to be less of that person?
  81. What does family mean to you?
  82. Who do you admire the most in your family? Why do you admire him/her?
  83. Write down positive ways you have changed in the last year.
  84. Write down 5 positive things you can tell yourself.
  85. What do you wish you did more?
  86. How do you want to be remembered?
  87. When was the last time you step out of your comfort zone?
  88. When was the last time you did something nice for yourself?
  89. When was the last time you did something good for others or your community?
  90. What areas of your life is going as planned right now?
  91. What habits would you like to break?
  92. What new skills would you like to learn?
  93. What excited you the most?
  94. Who would you like to reconnect with?
  95. What is the most important thing in your life?
  96. What is your biggest regret?
  97. What makes your life good?
  98. What is going well in your life right now?
  99. Who do you appreciate the most in your life?

We hope you have enjoyed the personal growth journal prompts. Don’t forget to share it with friends and family.

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asif author

Asif is a trivia enthusiast and wordsmith, known for crafting engaging trivia questions that educate and entertain. With a deep curiosity about various subjects, Asif's questions are meticulously researched and thought-provoking. Beyond trivia, Asif occasionally shares insights and experiences in journals, offering readers a unique perspective on their passion for knowledge.

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