365 daily gratitude journal prompts for positivity (2023)

Recently updated on December 9th, 2023 at 09:54 am

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The gratitude journal prompts in this blog will help you express your feelings and focus on the positive things in your day.

It will encourage you to be grateful for every small thing that happens to you. It is a great way to reduce stress and appreciate the simple pleasure of life.

The gratitude journal prompts here will also help you to reduce stress levels, to calm down in the evening, or to gain a new perspective on what you enjoy in life.

The journal ideas here will help you develop a habit of gratitude and encourage you to enjoy your life today instead of waiting for tomorrow. More importantly, it will help you to concentrate on the things that matter most in your life.

Gratitude journal prompts

What do you include in a gratitude journal?

Gratitude journaling will incorporate all the good things that happen during the day. A daily gratitude journal is about focusing on the present moment and positive experiences during your day.

For example, you can write about things you’re thankful for. It does not have to be something big that happened. It can be as small as being happy about listening to your favorite songs during the day.

Journal of appreciation can be as short or as long as you want. The idea is to enjoy the process of creating your list of things to be thankful for.

The hardest thing about the gratitude journey is getting started. It can be difficult for anyone to sit down and reflect on all the great things that happened in your week.

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However, do remember that in order to start your gratitude journal prompt all you need is a blank notebook to get started and a positive mindset towards journaling.

Using the gratitude writing prompts below we hope to get you started on understanding the concept of gratitude.

How to start a gratitude journal?

Take some time today maybe at the end of the day to think about what makes you happy and create your own gratitude list.

You do not need an invitation to write a list of what you are thankful for. Just start writing and let your ideas flow.

It is best to do it in a new journal or a beautiful notebook to keep you motivated to fill in the journal on a regular basis.

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Once you do it every day you will start realizing the positive impact it has on your mental health. Even during the hard times, you can go through your journal and feel the power of gratitude.

What are the benefits of a gratitude journal?

A gratitude planner or journal is just a way to help you monitor all the amazing things in your life, no matter how big or small it is.

Here are some of the positive effects of using daily gratitude journal prompts:

  • an increase in your positivity
  • improvement in self-esteem
  • better sleep
  • an all-around happier you
  • reduction in stress

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Gratitude Journal Prompts for Kids

The benefits of gratitude are not just for adults but for children as well.

Daily gratitude practice will have a positive impact on your child’s mental health.

Use the list of gratitude prompts below to encourage children to focus on the good things during their day.What do you like most about your day?

  1. What is your favorite color and why are you thankful for it?
  2. Name your favorite hobby and how it makes you happy.
  3. Write about your best friend and why they are special to you.
  4. Describe the best thing that happened at school today.
  5. List your favorite foods and why they make mealtime enjoyable.
  6. Write about your favorite place to visit during holidays.
  7. What was the best day you ever had and why?
  8. Describe a random act of kindness someone did for you.
  9. What’s your favorite animal and why do you love it?
  10. What’s your favorite smell and how does it make you feel?
  11. Name a family tradition that you enjoy.
  12. What was the last fun activity you did with your family?
  13. Write about a favorite thing you own.
  14. What’s something good that happened last week?
  15. What’s on your to-do list that you’re excited about?
  16. Write about your favorite movie and why you love it.
  17. What is one aspect of your health you’re thankful for?
  18. Describe your favorite sound.
  19. Describe a physical characteristic you like about yourself.
  20. Write about your favorite person in a book or comic.
  21. What’s your favorite game and why?
  22. Write about something you look forward to every day.
  23. What’s the best gift you’ve ever received?
  24. Write about a person who makes you laugh.
  25. What is something unique about your personality traits?
  26. Name a book that you love.
  27. Write about a positive experience you had recently.
  28. What’s your favorite season and why?
  29. Write about something that makes you feel calm.
  30. What’s a small thing that brings you joy?
  31. Recall a time you felt courageous
  32. Describe your favorite way to enjoy nature.
  33. What is the best gift you have ever received?
  34. Write down 3 items you treasure the most.
  35. Write down one good thing that happened today.
  36. Encourage children to write down things they are grateful for on a daily basis. It will encourage them to always be thankful for things they have in their life.
  37. Gratitude is expressing appreciation for what you have received, whether tangible or intangible.

Gratitude also helps people develop a closer connection to something whether that is a closer bond to other people, nature, or themselves.

When it comes to teaching kids gratitude, writing gratitude journal prompts are often the best place to start.

Gratitude Journal Prompts for Students

  1. Write about a recent purchase that has made your life better.
  2. What are some positive thoughts that keep you motivated?
  3. What was the biggest accomplishment in your academic life?
  4. Describe a positive change that happened in your personal life.
  5. What are some different ways you can show gratitude on social media?
  6. What’s the best habit you’ve developed as a student?
  7. Write about a time you were grateful for clean water.
  8. What are you thankful for in your professional life?
  9. List the small things that make campus life enjoyable.
  10. What’s a positive affirmation that keeps you going?
  11. Write about the best days of your student life so far.
  12. What’s your favorite study spot?
  13. Describe your favorite professor or teacher.
  14. What’s your favorite book related to your field of study?
  15. What was the best constructive feedback you ever received?
  16. Write about a positive memory related to school.
  17. What’s the most beautiful place on campus?
  18. Write about a time when you helped someone in school.
  19. How does being a morning person benefit you?
  20. Describe your perfect day as a student.
  21. What’s something that made you smile today?
  22. Describe something that made you feel proud.
  23. Write about a challenging task you accomplished.
  24. What’s the most valuable lesson you’ve learned so far?
  25. What are you looking forward to this semester?
  26. Write about something that makes studying easier.
  27. What are some great things about your school?
  28. What are some personality traits you admire in others?
  29. Describe a time you were grateful for your education.
  30. Write about a simple joy related to student life.

Gratitude Journal Prompts for Recovery

  1. Even on the bad days, what is one thing that helps you see the bright side of life?
  2. List the positive changes you’ve noticed since starting your journey.
  3. What are some aspects of your physical health that have improved?
  4. Write about someone who has supported you.
  5. Describe a positive experience that wouldn’t have happened without recovery.
  6. How has recovery improved your personal life?
  7. What changes in your self-perception are you most grateful for?
  8. Write about a moment when you felt strong.
  9. Describe a time you replaced a bad habit with a good one.
  10. What are some simple pleasures you’ve learned to appreciate again?
  11. Write about a time when you were grateful for professional help.
  12. List three positive affirmations that resonate with you and explore why they are impactful.
  13. What’s a skill you’ve developed in recovery?
  14. List the small things that have become joys again.
  15. Write about a time when you focused on the bright side of things.
  16. Describe a place that makes you feel safe.
  17. How has your view of yourself changed?
  18. What’s a challenge you’ve overcome?
  19. Write about a time you said no and it was empowering.
  20. What’s something that you’ve relearned to appreciate?
  21. Describe a time you felt truly peaceful.
  22. What are some ways you can continue your gratitude challenge in recovery?
  23. What are some positive affirmations that help you?
  24. Write about someone who inspires you.
  25. Who is someone who serves as an inspiration for you in your recovery? What qualities do they possess that you admire?
  26. What are some unique things you’ve discovered about yourself?
  27. List the little things that help you stay committed.
  28. What realization or epiphany have you had that you’re particularly thankful for?
  29. What is a self-care routine you’re thankful for?
  30. Describe the feelings of reaching a milestone in your recovery journey.

Gratitude Journal Prompts for Adults

  1. What’s a moment that reminded you to be grateful?
  2. Write about your best habits.
  3. What’s your favorite thing to do on weekends?
  4. Describe the best thing that happened this month.
  5. What’s your favorite way to unwind?
  6. Write about a great thing that happened at the dinner table.
  7. What are you grateful for in your marriage or relationship?
  8. Write about a time you appreciated the worst days.
  9. What are some positive changes you’ve noticed in your physical health?
  10. Write about a hobby that you’ve picked up as an adult.
  11. Describe a recent act of kindness you witnessed or received.
  12. Write about a time you were grateful for a difficult experience.
  13. What’s a favorite place you’ve visited?
  14. List the things you’re thankful for in your work-life.
  15. Write about a favorite memory.
  16. Describe your dream vacation spot and why you’re thankful for it.
  17. What’s something you’re looking forward to?
  18. Write about something that has been a regular gratitude practice.
  19. What’s your favorite food and why?
  20. What’s a good way you’ve found to handle stress?
  21. Describe a family tradition that brings you joy.
  22. What’s a favorite book that you’ve read as an adult?
  23. Write about a time you stood up for something or someone.
  24. What are you grateful for in your friendships?
  25. What’s a luxury you can’t live without?
  26. Write about a time you took a deep breath and it made all the difference.
  27. What are you grateful for in your home?
  28. Describe the best piece of advice you’ve ever received.
  29. What’s something you’ve learned to appreciate over time?
  30. Write about a recent moment of happiness.

365 days gratitude journal prompts

Here are 365 gratitude journal questions by which you can express gratitude. It will not only enhance your positive habits but also remind you of the hardest things in your life to change you in a positive way.

  1. Name a person you are happy to see today.

2. What is something you are grateful for today from each of your senses? Sound, smell, sight, smell and taste

3. What book do you appreciate the most and why? What are some lessons you learned from that book?

4. What do you like most about the city you are living in?

5. What do you like most about your night routine?

6. Name three daily items you cannot live without?

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7. What is your favorite song?

8. Name three things about 2021 that you are grateful for.

9. Name three people for whom you are grateful outside the family.

10. What do you like most about each season of the year?

11. What are some things that happened last year that you are grateful about?

12. What food have you been eating today? Take a moment for the food and water that sustains you to express gratitude and imagine where it came from.

13. You’ve got shelter? Sleeping warm place? Food on the table? Spend a few minutes to write down the simple things in life that you are grateful for.

14. Who inspires you the most? Why that person inspire you?

15. What’s something that brings great joy to your home?

16. What good memories have you been grateful for over the past year?

17. What did you do today to make you feel happier?

18. What aspect of your life need more self-love?

19. List three people who bring joy to your life

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20. Write a moment or a memory you will cherish forever in your life.

21. What do you love most about life?

22. What was the most wonderful thing that happened to you today?

23. Write about something that you take for granted. For example, your job, your health, your family, etc

24. What do you like most about yourself?

25. Write about a place you like the most. Why do you like this place a lot?

26. What is your favorite hour of the day? Why?

27. Did anyone showed kindness to you today?

28. Write about something awesome that happened to you recently.

29. Name one thing for every person in your family that you’re thankful for.

30. What’s your favorite quote?

31. How do you like to spend your time alone?

32. What do you love most in your job?

33. What is your biggest strength?

34. Describe what a perfect weekend looks like to you.

35. Write down the last time anyone helped you. How did it make you feel?

36. What guilty pleasure do you enjoy the most?

37. Name an achievement you are most proud of.

38. What is the best gift you have ever received?

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39. Describe something nice you can see outside your window.

40. Describe what you love most about your family? What do you enjoy most doing with your family?

41. Write down 3 things you like most about your friends?

42. Name 3 positive habit you would like to start from next month onwards.

43. Name something that made you laugh or smile today.

44. Describe everything in your room that you love.

45. Describe a hobby that makes you feel calm. Why?

46. Name a song that makes you happy. Why?

47. Name a creative art that gives you pleasure. (theatre, music, drawing, etc.)

48. What is an investment that you have made for your life?

49. Write down about a time when you had to come out of your comfort zone. How did it make you feel?

50. What kind of smell makes you feel peaceful?

51. What is the most beautiful thing you saw today?

52. Describe today’s positive aspects of your day.

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53. Which food makes you think of home?

54. Write down an animal you loved or still love.

55. What do you like most about your neighbourhood?

56. What do you love most about your family?

57. Write down ten things in your daily life that you take for granted. For example, electricity, Wi-fi, etc

58. What is the most difficult thing you had to do today?

59. Describe your day and say at least three wonderful things that happened today.

60. What do you enjoy most about the age that you are right now?

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61. Write about your dream holiday.

62. Describe something funny you’ve just seen or heard.

63. Write down 5 important life lessons you have learned in the last 5 years.

64. List 5 strengths or skills you possess that makes you special. .

65. What is your favorite childhood memory?

66. What do you miss most about your parents?

67. Do you have any siblings? What do you enjoy doing with them when you were growing up?

68. What makes you feel beautiful?

69. Write down the last time you cared for yourself? How did you feel about it?

70. What gives you confidence?

71. Where’s your favorite holiday place? Why?

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72. List 5 simple pleasures for which today you are thankful.

73. What rights and freedoms do you enjoy but take for granted?.

74. What do you expect most in the next week? A month? Year?

75. What is your happiest childhood memory?

76. Which part of your body do you like the most?

77. What is your favorite time of day?

78. Write a list of 10 compliments to give yourself today.

79. What are your best qualities?

80. Look around the room and name all the things you are grateful for.

81. How many positive things can you say about today’s weather?

82. What is your favorite season and what do you like about it?

  1. What’s a skill you’ve honed over the years for which you’re grateful?
  2. Name a book character who has influenced you positively.
  3. What’s a piece of art that makes you feel grateful or inspired?
  4. What is the most comforting sound you’ve heard recently?
  5. Name a historical figure who inspires gratitude in you.
  6. What aspect of nature are you most thankful for?
  7. What is something that made you smile today?
  8. Describe a difficult experience that taught you a valuable lesson.
  9. What is a quote that lifts your spirits?
  10. Write about a technology that makes your life easier.
  11. What was the most peaceful moment you had this week?
  12. Name a talent you have that you’re grateful for.
  13. Write about a difficult obstacle you overcame.
  14. Describe a meaningful conversation you had recently.
  15. What’s a place you’ve visited that made you feel deeply thankful?
  16. Write about a risk you took that paid off.
  17. Describe an act of courage you’re grateful you took.
  18. Name an everyday household item that improves your life.
  19. What is a scent that evokes positive emotions for you?
  20. Write about something that makes you feel proud of yourself.
  21. Describe an interaction that restored your faith in humanity.
  22. What’s a recent challenge that ended up being a blessing in disguise?
  23. Name an achievement you’re incredibly proud of.
  24. What is a life lesson you learned and are thankful for?
  25. Write about an animal that brings you joy.
  26. What simple gesture made a big impact on you?
  27. Describe a meal you’re incredibly grateful for.
  28. What’s a form of exercise you enjoy?
  29. Write about a piece of music that uplifts your spirit.
  30. What’s a favorite childhood memory that fills you with gratitude?
  31. Name something you look forward to every year.
  32. What’s a personal limitation you’ve come to appreciate?
  33. Write about a mentor or guide in your life.
  34. What is a personal strength you’re grateful to have?
  35. What’s an expression or saying you hold dear?
  36. Describe a recent moment where you felt peace.
  37. Write about a family heirloom that means a lot to you.
  38. What is a cultural experience you are thankful for?
  39. Describe a personal change you’ve seen in the last year.
  40. Name a book that had a lasting impact on you.
  41. What’s a new food you tried recently that you enjoyed?
  42. Write about a public figure who inspires you.
  43. Describe a gift you received that had a lot of thought behind it.
  44. Name a subject or field of study you’re grateful to have knowledge in.
  45. What is a movie that has taught you something valuable?
  46. Write about a texture you find comforting.
  47. What’s an unexpected joy you experienced recently?
  48. Describe a role model and what you admire about them.
  49. What is a local spot you’re grateful for?
  50. Write about a tradition that you started.
  51. Name a skill or talent you wish to develop.
  52. Describe a moment of unexpected leisure time.
  53. What is an online community or social media platform you’re grateful for?
  54. What’s a favorite treat or snack you enjoy?
  55. Describe a time when you felt needed.
  56. Write about something you’re looking forward to.
  57. What’s an unplanned adventure you’re grateful for?
  58. Describe a time when you felt truly heard.
  59. Write about a hobby you’ve picked up that brings you joy.
  60. What’s a simple pleasure that made your day better?
  61. Describe an educational experience for which you are grateful.
  62. What’s a good deed you witnessed recently?
  63. Write about a moment when you felt fully present.
  64. What’s a financial decision you made that you’re grateful for?
  65. Name a teacher or professor who made a significant impact on your life.
  66. Describe a scenic place you visited and how it made you feel.
  67. Write about a cultural practice you respect and admire.
  68. What’s a memorable sunset or sunrise you’ve witnessed?
  69. Name a childhood friend who had a significant impact on you.
  70. Write about a favorite family recipe.
  71. Describe a challenge you’re currently facing and how you’re growing from it.
  72. What’s a habit you’ve recently adopted that positively impacts your mental health?
  73. Write about an item you use daily that improves your quality of life.
  74. What’s a lesson you learned from a job you’ve held?
  75. Write about a small but impactful gesture someone made towards you.
  76. Describe a photo that evokes a lot of emotions for you.
  77. What is a current event that made you hopeful for the future?
  78. What’s a household chore you find surprisingly satisfying?
  79. Write about a memorable moment of success.
  80. What’s a favorite season of the year and why?
  81. Describe a holiday memory that warms your heart.
  82. Write about an unexpected compliment you received.
  83. What is a piece of advice you’re grateful to have ignored?
  84. Name a place in your hometown that holds special meaning for you.
  85. Write about a change in your life that was initially scary but turned out great.
  86. What’s a language you’re grateful to understand or speak?
  87. Describe a life-changing decision you made.
  88. What’s a favorite poem or line of poetry?
  89. Write about a moment when you felt brave.
  90. What’s a funny moment that still makes you laugh?
  91. Describe an antique or piece of vintage that you treasure.
  92. Write about a rite of passage you’re thankful to have experienced.
  93. What’s a cause or charity you are thankful for?
  94. Write about a specific emotion you’re grateful to have felt.
  95. Name a medical advancement you are grateful for.
  96. Describe an instance when someone stood up for you.
  97. What is a mundane moment that brought unexpected happiness?
  98. Write about a time when you stopped to smell the flowers, literally or metaphorically.
  99. Write about a childhood game or sport that brings back fond memories.
  100. What’s a moment when everything just seemed to be going your way?
  101. Describe a surprise you received that made your day.
  102. What’s a ritual you have that centers you?
  103. Write about someone who makes your life easier and why you’re grateful for them.
  104. What’s a moment of simple beauty you recently observed?
  105. Describe a place where you feel (or have felt) most like yourself.
  106. What’s a piece of technology that has made your life more meaningful?
  107. Write about a childhood toy you cherished.
  108. What’s a physical trait of yours that you appreciate?
  109. Describe a recent “Aha!” moment.
  110. What’s an act of kindness you wish to pay forward?
  111. Write about a time when a stranger was kind to you.
  112. What’s an experience you had that made you feel strong?
  113. Describe a “perfect day” you’ve had.
  114. What’s a favorite item of clothing that makes you feel good?
  115. Write about a piece of furniture in your home that you love.
  116. What’s a decision you made that you are particularly proud of?
  117. Describe a moment when you felt wonderstruck.
  118. What’s a pleasant sound that you heard recently?
  119. Write about a way you’ve contributed to someone else’s life.
  120. What’s a mistake you made that had a silver lining?
  121. Describe a pet and what they add to your life.
  122. What’s a relationship that has stood the test of time?
  123. Write about a favorite store where you love to shop.
  124. Describe a delicious meal you’ve cooked recently.
  125. What’s a memorable road trip or travel experience?
  126. Write about a moment when you were able to relax completely.
  127. What’s an accomplishment you witnessed that inspired you?
  128. Describe a habit you’ve broken and how your life has improved as a result.
  129. What’s a daily routine that you enjoy?
  130. Write about a favorite author or creative artist whose work moves you.
  131. What’s a recent personal growth or self-improvement milestone?
  132. Describe a time you spoke your truth.
  133. What’s a way you enjoy spending your free time?
  134. Write about a song that brings back fond memories.
  135. What’s a valuable life lesson someone taught you?
  136. Describe a time you were grateful to be proven wrong.
  137. What’s a unique family tradition?
  138. Write about a good habit you’ve adopted recently.
  139. Describe a time you took a break from social media and what you learned.
  140. What’s a piece of jewelry or accessory that has sentimental value for you?
  141. Write about a lesson you learned from your parents that you’re grateful for.
  142. What’s a moment when you overcame fear?
  143. Write about a beloved pet from your past.
  144. What’s an aroma that makes you feel at home?
  145. Describe a hobby you want to take up.
  146. What’s an old movie that you still enjoy watching?
  147. Write about a time you helped someone without expecting anything in return.
  148. What’s a childhood book that had a significant impact on you?
  149. Write about a time you successfully completed a difficult task.
  150. What’s a conversation you had recently that left you feeling energized?
  151. Describe a festival or event that you enjoyed attending.
  152. What’s a local business you love to support?
  153. Write about an evening you spent stargazing or enjoying the night sky.
  154. What’s a hobby or craft you appreciate even if you aren’t good at it?
  155. Describe a moment when you felt mature.
  156. What’s a household appliance that makes your life easier?
  157. Write about an unexpected encounter that enriched your day.
  158. What’s a spontaneous decision that you’re glad you made?
  159. Describe a time you felt a strong sense of community.
  160. What’s a topic you enjoy discussing or learning about?
  161. Write about an inspiring public speech or lecture you’ve heard.
  162. What’s a project you completed that you initially thought was beyond your ability?
  163. Describe a childhood place that makes you feel nostalgic.
  164. What’s an exotic food or dish you’ve tried and enjoyed?
  165. Write about a time you were pleasantly surprised.
  166. What’s a personal mantra or affirmation that helps you?
  167. Describe an experience that helped you grow spiritually or emotionally.
  168. What’s a season of your life you’re particularly grateful for?
  169. Write about someone who encouraged your dreams.
  170. What’s a moment you captured in a photo and are thankful you did?
  171. Describe an outdoor activity you enjoy.
  172. What’s a social cause that you’re passionate about?
  173. Write about a particular genre or style of music that you’re grateful for.
  174. Describe a time you were able to forgive someone or yourself.
  175. What’s a piece of good news you received recently?
  176. Write about a holiday you’re grateful for, other than the major ones.
  177. Describe a fictional place or world you’re thankful exists, even if just in imagination.
  178. What’s a small luxury you’ve recently enjoyed?
  179. Write about a spiritual text or philosophy that has guided you.
  180. What’s a hidden talent you have that you’re grateful for?
  181. Describe a hobby or activity that makes you lose track of time.
  182. What’s a challenge you’re currently facing that you’re learning from?
  183. Write about a form of physical touch that comforts you.
  184. Describe a moment when you felt very competent.
  185. What’s a family story or anecdote you love?
  186. Write about a piece of art or handcrafted item you own and cherish.
  187. Describe a time you experienced awe.
  188. What’s a language or form of communication you’re grateful to know?
  189. Write about a time you reclaimed a negative experience and turned it into something positive.
  190. What’s a snack or treat you indulge in without guilt?
  191. Describe a time you were grateful for your health.
  192. What’s an interesting documentary or educational program you’ve watched?
  193. Write about a natural landscape that took your breath away.
  194. Describe a situation where your initial judgment was wrong and you’re glad it was.
  195. What’s a weather condition you surprisingly enjoy?
  196. Write about a moment of human connection that was fleeting but impactful.
  197. Describe a time when a negative turned out to be a positive in disguise.
  198. What’s a simple life skill you’re grateful to possess?
  199. Write about a moment when you were your own best advocate.
  200. What’s a game or sport you love watching?
  201. Describe an exhibit or museum that impacted you deeply.
  202. What’s a character from literature or film you’re grateful exists?
  203. Write about a lesson you learned from a grandparent.
  204. What’s a material possession you recently donated or gave away that felt good?
  205. Describe a surprising skill you learned that has proven useful.
  206. What’s a milestone you reached and are proud of?
  207. Write about a bonding moment with an animal.
  208. What’s a non-material gift you received?
  209. Describe a time you were thankful for a moment of solitude.
  210. What’s a dream you had that gave you a fresh perspective?
  211. Write about a rite of passage you’ve undergone.
  212. What’s a natural phenomenon you witnessed that left you awe-struck?
  213. Describe a moment of kindness between strangers that you observed.
  214. What’s a holiday that is not universally celebrated but means a lot to you?
  215. Write about a piece of technology that you’re grateful has become obsolete.
  216. What’s a childhood lesson that has stayed with you into adulthood?
  217. Describe a time you felt a sense of closure that brought you peace.
  218. What’s a color that lifts your spirit?
  219. Write about a way you’ve been kind to yourself recently.
  220. What’s a moment when you felt close to nature?
  221. Describe a time you were grateful for someone’s patience.
  222. What’s a part of your daily routine you didn’t realize you were grateful for until it was disrupted?
  223. Write about a way in which you’ve been a positive influence on someone else.
  224. Describe a time you found something you thought was lost.
  225. What’s a quote that uplifts you?
  226. Write about a conversation that ended in mutual understanding.
  227. Describe a time when you were grateful for something not going as planned.
  228. What’s a public space where you feel particularly comfortable?
  229. Write about a moment you felt in complete harmony with your surroundings.
  230. What’s an old skill that you are grateful you learned?
  231. Describe a time when you were comforted.
  232. What’s a short journey or commute you enjoy?
  233. Write about a small win you had this week.
  234. Describe a piece of news or update that relieved you.
  235. What’s a childhood book or story that still has value for you now?
  236. Write about a feeling you once took for granted.
  237. Describe a self-care activity you’re thankful for.
  238. What’s a fun or silly tradition you have with friends or family?
  239. Write about a talent or skill you admire in someone else.
  240. What’s a recent small kindness you’ve received?
  241. Describe a fictional character who taught you a valuable lesson.
  242. What’s a podcast or radio show you enjoy listening to?
  243. Write about an act of courage you witnessed.
  244. Describe a cherished family heirloom.
  245. What’s a mundane task you find strangely satisfying?
  246. Write about a moment you were deeply touched by someone’s honesty.
  247. What’s an article or blog post that expanded your perspective?
  248. Describe a place you’ve visited that exceeded your expectations.
  249. Write about a stranger who left a lasting impression on you.
  250. What’s a challenge you overcame that you’re proud of?
  251. Describe a moment when you felt deeply connected to your cultural or ancestral roots.
  252. What’s a moment of serendipity you experienced?
  253. Write about a moment when someone stood up for you.
  254. What’s a poem, story, or article you read that you still think about?
  255. Describe a moment you decided to prioritize yourself and it paid off.
  256. Write about a physical feature you used to dislike but now appreciate.
  257. What’s a random fact or piece of trivia you love?
  258. Describe a precious childhood memory.
  259. Write about a coworker or classmate who makes your day better.
  260. What’s a life hack you learned and are thankful for?
  261. Describe a time you were grateful to be wrong.
  262. Write about a time you were genuinely happy for someone else.
  263. What’s a habit you’ve quit and are thankful you did?
  264. Describe a service worker who went beyond their duties to make your day.
  265. What’s a word or phrase you love?
  266. Write about a time you received good advice.
  267. Describe a place where you feel safe and at peace.
  268. What’s a DIY project you completed and are proud of?
  269. Write about a moment when you realized how strong you are.
  270. What’s a beauty in nature you witnessed recently?
  271. Describe an intimate moment that strengthened a relationship.
  272. What’s a question you asked that led to a positive change in your life?
  273. Write about an interaction that reminded you of human kindness.
  274. What’s a movie or show you recently watched and loved?
  275. Describe a moment you felt confident.
  276. Write about a personal limitation you’ve come to accept and appreciate.
  277. What’s a gift you received that was thoughtful but not expensive?
  278. Describe a family recipe that brings you comfort.
  279. Write about a time you were glad you trusted your intuition.
  280. What’s an achievement by someone else that you found inspiring?
  281. Describe a moment when you were a good friend.
  282. What’s a childhood lesson you’re grateful you unlearned?
  283. What’s an obstacle you’re facing that is teaching you valuable lessons?

Gratitude journal prompts for middle school

Middle school children can use gratitude journal prompts to start thinking of things that make them happy or sad.

It is the best way to get older children to reflect on their feelings and emotions.

It can even encourage them to start thinking about career options and areas of interest that bring joy to their life. For example, some children might realize that being surrounded by many people makes them happy while others might realize that they don’t enjoy being surrounded by people all the time.

This can then be used by them to think about careers that may make them happy based on things they feel thankful for during their day.

Here are some free gratitude prompts for middle school children :

  1. What do you like most about school?

2. If there is one thing you can change about school, what would it be?

3. What subjects do you enjoy the most?

4. What made you happy today?

5. Name a person you are glad to have in your life

6. What is your favourite part of the morning?

7. What is your favorite song and why?

8. What is something beautiful you saw today?

Related : Writing prompts for teens

journal prompts for teens

9. What is a book you love reading?

10. List 5 things you cannot live without

11. Write something positive about your body

12. What is your favorite part of the evening?

13. What is an opportunity you are grateful for?

14. What is the biggest gift in your life right now?

15. Write down an accomplishment you are proud of?


Example of gratitude journals

Here are some free printable gratitude journal prompts that will help you to prompt ideas so that you can create your own journal.

We hope you enjoyed the gratitude journal prompts in this blog.

Before you go don’t forget to get the Personalised Growth mindset kit for children

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Parven founded Kids N Clicks after obtaining her MSc in Corporate Governance from the London School of Economics. She worked as a business studies and digital marketing lecturer. Internet Matters recognizes her profound knowledge of online safety, dubbing her an Internet safety expert. At Kids N Clicks, Parven keeps abreast of the newest apps. Drawing from her teaching background, she fervently promotes screen-free activities for students and encourages introspective thinking through journaling, games and writing prompts.

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