110 daily gratitude journal prompts for positivity

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The gratitude journal prompts in this blog will help you express your feelings and focus on the positive things in your day.

It will encourage you to be grateful for every small thing that happens to you. It is a great way to reduce stress and appreciate the simple pleasure of life.

The gratitude journal prompts here will also help you to reduce stress levels, to calm down in the evening, or to gain a new perspective on what you enjoy in life.

The gratitude journal ideas here will help you develop a habit of gratitude and encourage you to enjoy your life today instead of waiting for tomorrow. More importantly, it will help you to concentrate on the things that matter most in your life.

Gratitude journal prompts

What do you include in a gratitude journal?

Gratitude journaling will incorporate all the good things that happen during the day. A daily gratitude journal is about focusing on the present moment and positive experiences during your day.

For example, you can write about things you’re thankful for. It does not have to be something big that happened. It can be as small as being happy about listening to your favorite songs during the day.

Journal of appreciation can be as short or as long as you want. The idea is to enjoy the process of creating your list of things to be thankful for.

The hardest thing about the gratitude journey is getting started. It can be difficult for anyone to sit down and reflect on all the great things that happened in your week.

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However, do remember that in order to start your gratitude journal prompt all you need is a blank notebook to get started and a positive mindset towards journaling.

Using the gratitude writing prompts below we hope to get you started on understanding the concept of gratitude.

How to start a gratitude journal?

Take some time today maybe at the end of the day to think about what makes you happy and create your own gratitude list.

You do not need an invitation to write a list of what you are thankful for. Just start writing and let your ideas flow.

It is best to do it in a new journal or a beautiful notebook to keep you motivated to fill in the journal on a regular basis.

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Once you do it every day you will start realizing the positive impact it has on your mental health. Even during the hard times, you can go through your journal and feel the power of gratitude.

What are the benefits of a gratitude journal?

A gratitude planner or journal is just a way to help you monitor all the amazing things in your life, no matter how big or small it is.

Here are some of the positive effects of using daily gratitude journal prompts:

  • an increase in your positivity
  • improvement in self-esteem
  • better sleep
  • an all-around happier you
  • reduction in stress

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100+ gratitude journal prompts

Here are 100+ gratitude journal questions by which you can express gratitude. It will not only enhance your positive habits but also remind you of the hardest things in your life to change you in a positive way.

  1. Name a person you are happy to see today.

2. What is something you are grateful for today from each of your senses? Sound, smell, sight, smell and taste

3. What book do you appreciate the most and why? What are some lessons you learned from that book?

4. What do you like most about the city you are living in?

5. What do you like most about your night routine?

6. Name three daily items you cannot live without?

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7. What is your favorite song?

8. Name three things about 2021 that you are grateful for.

9. Name three people for whom you are grateful outside the family.

10. What do you like most about each season of the year?

11. What are some things that happened last year that you are grateful about?

12. What food have you been eating today? Take a moment for the food and water that sustains you to express gratitude and imagine where it came from.

13. You’ve got shelter? Sleeping warm place? Food on the table? Spend a few minutes to write down the simple things in life that you are grateful for.

14. Who inspires you the most? Why that person inspire you?

15. What’s something that brings great joy to your home?

16. What good memories have you been grateful for over the past year?

17. What did you do today to make you feel happier?

18. What aspect of your life need more self-love?

19. List three people who bring joy to your life

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20. Write a moment or a memory you will cherish forever in your life.

21. What do you love most about life?

22. What was the most wonderful thing that happened to you today?

23. Write about something that you take for granted. For example, your job, your health, your family, etc

24. What do you like most about yourself?

25. Write about a place you like the most. Why do you like this place a lot?

26. What is your favorite hour of the day? Why?

27. Did anyone showed kindness to you today?

28. Write about something awesome that happened to you recently.

29. Name one thing for every person in your family that you’re thankful for.

30. What’s your favorite quote?

31. How do you like to spend your time alone?

32. What do you love most in your job?

33. What is your biggest strength?

34. Describe what a perfect weekend looks like to you.

35. Write down the last time anyone helped you. How did it make you feel?

36. What guilty pleasure do you enjoy the most?

37. Name an achievement you are most proud of.

38. What is the best gift you have ever received?

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39. Describe something nice you can see outside your window.

40. Describe what you love most about your family? What do you enjoy most doing with your family?

41. Write down 3 things you like most about your friends?

42. Name 3 positive habit you would like to start from next month onwards.

43. Name something that made you laugh or smile today.

44. Describe everything in your room that you love.

45. Describe a hobby that makes you feel calm. Why?

46. Name a song that makes you happy. Why?

47. Name a creative art that gives you pleasure. (theatre, music, drawing, etc.)

48. What is an investment that you have made for your life?

49. Write down about a time when you had to come out of your comfort zone. How did it make you feel?

50. What kind of smell makes you feel peaceful?

51. What is the most beautiful thing you saw today?

52. Describe today’s positive aspects of your day.

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53. Which food makes you think of home?

54. Write down an animal you loved or still love.

55. What do you like most about your neighbourhood?

56. What do you love most about your family?

57. Write down ten things in your daily life that you take for granted. For example, electricity, Wi-fi, etc

58. What is the most difficult thing you had to do today?

59. Describe your day and say at least three wonderful things that happened today.

60. What do you enjoy most about the age that you are right now?

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61. Write about your dream holiday.

62. Describe something funny you’ve just seen or heard.

63. Write down 5 important life lessons you have learned in the last 5 years.

64. List 5 strengths or skills you possess that makes you special. .

65. What is your favorite childhood memory?

66. What do you miss most about your parents?

67. Do you have any siblings? What do you enjoy doing with them when you were growing up?

68. What makes you feel beautiful?

69. Write down the last time you cared for yourself? How did you feel about it?

70. What gives you confidence?

71. Where’s your favorite holiday place? Why?

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72. List 5 simple pleasures for which today you are thankful.

73. What rights and freedoms do you enjoy but take for granted?.

74. What do you expect most in the next week? A month? Year?

75. What is your happiest childhood memory?

76. Which part of your body do you like the most?

77. What is your favorite time of day?

78. Write a list of 10 compliments to give yourself today.

79. What are your best qualities?

80. Look around the room and name all the things you are grateful for.

81. How many positive things can you say about today’s weather?

82. What is your favorite season and what do you like about it?

83. Recall a time you felt courageous

84. Describe your favorite way to enjoy nature.

85. What is your favorite part of your daily routine?

Gratitude journal prompts for kids

The benefits of gratitude are not just for adults but for children as well.

Daily gratitude practice will have a positive impact on your child’s mental health.

Use the list of gratitude prompts below to encourage children to focus on the good things during their day.What do you like most about your day?

  1. What act of kindness did you show to someone today?

2. What made you smile or laugh today?

3. If you can change something about today, what would it be?

4. Was there something hard you had to do today?

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5. Is there a family member you are happy to meet today?

6. Write down 3 awesome things that happened today?

7. What is the best gift you have ever received?

8. Write down 3 items you treasure the most.

9. Write down one good thing that happened today.

Encourage children to write down things they are grateful for on a daily basis. It will encourage them to always be thankful for things they have in their life.

Gratitude is expressing appreciation for what you have received, whether tangible or intangible.

Gratitude also helps people develop a closer connection to something whether that is a closer bond to other people, nature, or themselves. When it comes to teaching kids gratitude, writing gratitude journal prompts are often the best place to start.

Gratitude journal prompts for middle school

Middle school children can use gratitude journal prompts to start thinking of things that make them happy or sad.

It is the best way to get older children to reflect on their feelings and emotions.

It can even encourage them to start thinking about career options and areas of interest that bring joy to their life. For example, some children might realize that being surrounded by many people makes them happy while others might realize that they don’t enjoy being surrounded by people all the time.

This can then be used by them to think about careers that may make them happy based on things they feel thankful for during their day.

Here are some free gratitude prompts for middle school children :

  1. What do you like most about school?

2. If there is one thing you can change about school, what would it be?

3. What subjects do you enjoy the most?

4. What made you happy today?

5. Name a person you are glad to have in your life

6. What is your favourite part of the morning?

7. What is your favorite song and why?

8. What is something beautiful you saw today?

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9. What is a book you love reading?

10. List 5 things you cannot live without

11. Write something positive about your body

12. What is your favorite part of the evening?

13. What is an opportunity you are grateful for?

14. What is the biggest gift in your life right now?

15. Write down an accomplishment you are proud of?


Example of gratitude journals

Here are some free printable gratitude journal prompts that will help you to prompt ideas so that you can create your own journal.

We hope you enjoyed the gratitude journal prompts in this blog.

Before you go don’t forget to get the Personalised Growth mindset kit for children

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