4 Steps In Managing Back-to-School anxiety.

The summer has ended and the kids are sharpening their pencils and packing their clean backpack.

A lot of excitement at this time of the year when children are finding out which friends will be in the same class.

But that excitement is not for every child. For some children going back to school can cause anxiety and stress.

Some kids will start worrying about homework, passing exams or even if they will make new friends.

This period can be particularly difficult for kids transitioning from middle school to high school.

As with all fears, having the right way to manage anxiety can bring out growth opportunities.

Using the right tools fears can give a child the skill to master stress and problem-solving skills.

Now let’s check out the best strategy to help your child manage back-to-school anxiety and bring back that excitement back in them.

5 Ways To Manage With Back-to-School Anxiety


Find out the basic information about the next academic year. For example :

  • Extracuriculur activities
  • Library opening hours
  • End of term exams
  • Bank holidays
  • Visit the school playground and meet up with teachers and other students

Let them know it’s ok to worry

At the first week of the school itself, let your child know what to expect. For instance, if your child is going to high school then let them know that life in high school can sometimes be a bit difficult but the key is to find the right set of friends.

Let your child know if at any time they are worried or feeling isolated that they can always come and speak to you at any time.

Most importantly let your children know that it is normal to feel worried.

You can use the printables below to help your child deal with any anxiety they may be facing in their daily life or at school. 

2. Provide Empathy

Be prepared to listen to your child’s concern.

Be specific when asking your child what they are worried about. It could be :

  • Academic
  • Social
  • Screen use (cyberbullying, sexting, etc)

You can prompt questions to your child when you are in the car or even going out for a walk.

Talk to them in a casual method as it makes it less intense and they can feel easier to express themselves.

During this time give them your undivided attention and keep your devices away.

Remember to not be judgemental about their fears.

3. Focus on Positives

Once you have identified their fears, it is time to shift the attention to positive thoughts.

Write down their fears on a piece of paper then on the other side brainstorm how you can change that fear into something positive.

For example :

“I am not good in maths” / “I will take extra classes to be good at maths”

“I do not have any friends” / ” I am good at making new friends”

“No one likes me” / “I am loved”

Remind your child how amazing they are and how much they are loved. A simple exercise like this will instantly boost their self-confidence.

You can use the printables below and help your child to start loving themselves again.

Focus on small things that bring happiness each day

Sometimes we can get too engrossed in our worries that we forget about the little things that are good in our day.

Journaling their thoughts at the end of the day can help children be reminded about the kindness they received from other people and things they loved about their day.

Some children can find it hard to talk about their feelings. Journaling is a great way for them to reflect on their emotions and express their feelings.

By using the right journal that prompts the right questions you are able to help your children express those emotions.

You can check out the Happy Printable Journal that is designed to help kids express their feelings.The journal prompts them with 4 important questions:

  1. What your child loved about the day?
  2. Was someone kind to your child or did your child showed kindness to anyone?
  3. Did anything upset them during the day?
  4. Their plans for tomorrow.

4. Be Connected

Try to add this to your morning routine :

  • Say “I Love You” to your child every day before they go to school
  • Use essential oils that can help them stay calm
  • Print out a motivational quote and stick it in their room

And finally, pay attention to your own behavior. If you are an anxious parent then your child can sense that.

Children take cues from their parents. The confident and calm you can model, the more your child will believe they can overcome anything that comes in their way.

Be supportive but firm.

When saying goodbye in the morning say it with positivity.

If your child is nervous then talk to them calmly. It can go something like this “I see that school is making you scared, but you still have to go. Tell me what is bothering you and we can talk about it.”

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5. Create a study plan

Having a simple study plan can be useful for kids that are worried about keeping up with homework, exams, and deadline.


Some parents are relieved that school is back open. They spend the last day of the holiday having a family get together.

As your kid is starting a new chapter in their life, do not forget to give some of your time to understand what they are going through.

You can always fill out the journal with your child and you will be surprised to find out about what they loved in their day.

Check out the Happy Printable Journal, packed with amazing worksheets, including ways to manage anxiety and helping children develop positive habits.

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