Anger is one of the most commonly experienced emotions. When children are young, this emotion is generally easier to manage than as they get older, and it’s important to practice anger activities for kids.
As they grow older, however, it sometimes becomes more challenging for them to resolve their anger.
The following activities will offer children a variety of ways to express their anger safely in fun, creative, and healthy ways.
Let’s start with the following anger activities for kids.
Fun Anger Activities for Kids
Anger is a normal emotion. It’s part of the human condition and not always easy to deal with. But there are ways to manage it, and kids can play an essential role in helping their parents manage their anger.
Here are some fun activities that you can do with your kids to help them learn to cope better with their anger:
1. Play “I’m Upset”: This is an excellent game for kids ages 3-8 to curb negative emotions positively, and it teaches them that everyone gets angry sometimes, but not everyone needs to throw things around or throw a fit. The game’s goal is for players to act like they’re upset without getting upset themselves. For example, if one player says, “I’m mad at my brother,” the next player can say, “You’re really mad at your brother because he didn’t give you his lunch today,” then take a deep breath and ask if anyone else is having trouble controlling their temper, ask them to practice deep breathing.
2. Have an “Angry Tea Party”: Have your kids sit at the table together while you make tea. Each person gets a cup of tea with sugar, but they can only drink a limited amount of sugar without getting angry or upset.
Tell them they are doing this as an anger management activity and it is fun to manage their desires effectively.
3. Angry Birds: This is one of the most popular ways to deal with anger, a powerful emotion in kids. Try playing Angry Birds together or watching an episode while they do their homework. When it’s time for bed, give them a chance to write their “angry bird” letter to Santa Claus instead of reading it out loud like usual!
4. Drawing: Ask your child to draw something about their feelings or even ask them to draw about what’s going on in their mind.
6. Make a colorful poster with pictures of your favorite things, like a rainbow or a heart with wings and feathers. Put it on the wall above your bed so you can see it when you wake up! By looking at something beautiful, they can immediately feel better.
7. Draw pictures of your feelings on paper and hang them up where you can see them while you brush your teeth in the morning or before bed. This is great practice for expressing yourself without saying anything too loud or hurting anyone’s feelings!
8. Play music over the speakers in your room (or outside if it’s safe). This will help you get into character and feel more like your actual and calm self. This way, you can control anger without throwing temper tantrums. It’s a great way to curb aggressive behaviors.
9. Play your favorite game. Games can help us feel like we’re doing something productive and make us feel good about ourselves, and some games also have a calming effect on the mind.
Games allow kids to express anger in the best ways without turning into an anger monsters by diverting their attention.
10. Break out the building blocks and make a castle. This is a great anger management activity to manage younger children through activities that divert their minds from the anger they feel. It will also teach them problem-solving skills.
11. Glitter jars are great anger management tools. Sitting in a quiet place and taking deep breaths while looking at a glitter jar can help calm your child.
12. Find a toy or stress balls and start playing with it!
13. Go on a walk around the block to burn off some steam, but don’t go too far—you don’t want to get lost! This is a great way to get into a good emotional state. Physical activity like walking and running is good for letting go of big emotions.
14. Sing your favorite song until you feel better!
Creative Anger Management Activities for Kids
Creative anger-management activities for kids can be as simple as drawing or writing in a journal. Engaging in creative activity is a great way to calm down, clear your head, and focus on the present moment—and it’s also something that can be done at the spur of the moment.
Here are some ideas:
1. Go outside and play! Consider bringing along some of your favorite toys or stuffed animals (that way, you won’t have to worry about losing them), or you’ll want to run around the neighborhood.
You could even get some friends together and walk through the park. There are endless possibilities for playing outside, so don’t hold back—go with whatever gets you excited!
2. Make art! Whether you’re drawing or painting something related to what’s bothering you or just making up, your own thing can be good for the soul.
Anger management is a huge part of life for children, and they must learn how to handle their emotions in a healthy way. While some kids may be naturally more prone to anger than others, there are ways to help them better manage their feelings.
Below are more anger activities for kids.
3. Play a game! One great way to help kids manage their anger is by playing a game together. You can even make up your own rules or set up an appropriate environment for the game. For example, taking turns telling each other a story about when you felt angry and what you did about it or talking about the best thing that ever happened to you when you were angry instead of getting into real trouble.
You can also make sure everyone has plenty of time to vent their frustrations before they start playing the game and give each person plenty of space so they can express themselves without being interrupted or judged by anyone else around them.
4. Take out markers or crayons and write down all the things that make you angry about life on a piece of paper. Then tear the paper, throw it away, and with it, throw all that anger away.
5. Write a letter to the person who makes you angry every day. Include why they make you angry, what parts of them make you angry, and what changes would make you less mad with them.
6. Draw a picture of your anger towards someone else (yourself). Include all the things that make you angry about them, what kind of person they are that makes you so mad, and how happy it would be if they changed into someone else who made you less angry.
7. Write out a list of all the things that make up your anger towards someone else (yourself). Write down every single thing that makes up their anger towards you; then write down how much better off life would be if this other person stopped making these things happen in your life
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Anger Craft Projects for Kids
As a parent, you know that kids can be fickle. Sometimes they’re in a good mood, and other times, they’re in a bad mood and want to be left alone.
You might not have much control over your child’s moods, but there are some things you can do to help them express their feelings constructively. One of the best ways is to encourage them to make crafts or other projects that allow them to express their anger healthily. Here are some easy ideas:
1. Make a collage of pictures of things that make your child angry (e.g., angry faces).
2. Draw a picture of how angry your child feels when being picked on at school (e.g., drawing an angry face).
3. Write down what makes you so mad (e.g., writing down your name and address so someone else at home can see it).
4. Angry Birds Card: This Anger Craft Project for Kids is perfect for kids who love Angry Birds! They’ll be able to make a cute card with their own angry birds’ design on the front after starting to work on angry emotions, anger issues, creating a calm down space and boosting emotional intelligence.
5. Angry Birds Poster: This Anger Craft Project for Kids is great for kids who love Angry Birds! They’ll be able to use coloured pencils or markers to draw their own angry bird image and then write their feelings about the situation they’re having in the box below it.
6. Angry Birds Face Mask: This Anger issue Craft Project for Kids is perfect for any kid who loves Angry Birds! They’ll be able to use masking tape or goggles and make an angry face mask that will let them vent their anger without being too harsh on others around them while they’re doing it!
7. Buy an anger management workbook and follow the anger management strategies
8. Play therapist with your child and develop a mind-body connection in a private space to get over the hot temper. You can also do role-playing, asking your child to be the therapist and ask questions about their emotions.
Related : Fun family therapy activities
When a child feels angry, it’s important to remind yourself that they are not in control of their feelings. You shouldn’t punish them for acting on emotion they can’t help!
Also, anger is a natural reaction to injustice, perceived injustice, or adversity.
This is a concept that many kids cannot understand right away, but it’s helpful to keep in mind both as a caretaker that children go through intense emotions and sometimes may not be able to handle big feelings.
Use the fun anger management game mentioned above to teach your child healthy coping skills.
If your child has unmanaged anger and the simple anger management skills discussed here are not helping, seek professional help. Discussing this with the school counselor as a starting point is a great idea.
Keep in mind that at some point, every child struggles with their feelings, including young children. Some may have angry outbursts, while others may suppress their feelings. It is essential to know their anger triggers and positively manage them.
Let your home be a safe place for your child to express their emotions. This will help you build better relationships with your children.