10 group therapy activities that are fun and easy for adults & kids

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Group therapy activities are usually conducted to get people to share their thoughts with other individuals in a room. It is usually a lot less intense than individual therapy.

Group counseling is conducted in a safe environment where adults or children can talk about their feelings without the fear of being judged by other participants.

Group therapy activities are becoming increasingly popular in schools and in the workplace. The popularity is expected to grow as people have been spending more time at home and are longing for social connection.

It can be very easy for adults and children to feel isolated as they spend more time in front of a screen especially during the lockdown.

group therapy activities

Many children turn to social media to feel socially connected with their friends. However, being socially connected is not the same as being physically connected in the same room.

Loneliness and isolation tend to happen due to the lack of connection with others.

It can be difficult for kids to express feelings like loneliness, frustration, sadness, and isolation. Especially for children in the younger age group.

Group therapy activities are meant to help kids and adults process their feelings in a larger setting. It is a great way to show children that they are not alone in their feelings.

In this blog, we will go through what is group therapy and the different type of group therapy activities that can be used by teachers and parents.

All of the group therapy activities below can also be used by adults and in the workplace.

What is group therapy?

Group therapy has been defined as :

“a form of psychotherapy that involves one or more therapists working with several people at the same time (Cherry, 2017).”

Usually group therapy is complimented with individual therapy. However, group therapy activities can also run in schools and not always trying to solve certain issues.

With children returning back to school it is useful to run group therapy activities to understand their mental health and address any anxiety they may be feeling.

Motivational group therapy activities :

Growth Mindset Questions For Kids : 

1. Passing around the ball

This is an easy and quick game that can be played with a larger group of students or even in the class room.

Get all the students to sit in a circle then choose an object like a ball, potatoe or anything you have lying around and pass it around the circle while a music plays in the background.

When the music stops, the person holding the object will have to share what they are feeling or thinking depending on the topic that you are discussing.

2. Wall of emotions

This is a quick and easy group therapy activity.

All you need is a large piece of paper and tape it to the wall around the room.

Each paper will have a different scenario or sentence on it.

Come up with multiple sentences for participants to fill in.

For example :

1 One thing that makes brings a smile to my face…….

2. One thing I would like to change about myself….

3. One thing I would change about my family……

4. One thing I love about myself……….

Get students or participants to walk around the room and fill in their answers on the paper.

Get each students to write their answer anonymously. This will encourage them to be honest about the answer.

Discuss each answer with the group and get a general consensus on how everyone is feeling.

3. Feeling emojis

It is not surprising that students use emojis better than even using words to express their feelings.

You can use different emojis and stick them around the room or classroom. For example, sad emoji, happy emoji, angry emoji, and neutral emoji.

Then come up with different scenarios. This could either be in a form or statement or story depending on the topic of your group therapy.

Then ask students to stand up and go to the emoji that best describe their feeling about the scenario that you gave them.

You can take this further by having small group discussion around why people who chose a particular emoji feel that way about the scenario.

Get everyone back to their seat and ask students to talk about their feelings about the scenario and what made them to choose that emoji.

This is a great group therapy activity that encourages students to understand other people’s feelings and how we can all react differently to the same problem.

The scenario can be complicated or vague, depending on the topic that you choose.

Here are some examples of scenarios that you can use for this group therapy activity:

  • You have to move to a new town and make new friends. How do you feel about it?
  • You just found out that you were not invited to your friend’s birthday party. How do you feel about it?
  • Someone said that your idea will never work. How does that make you feel?

Check out these creative writing prompts for kids

daily writing prompts beginners

Fun & easy group therapy activities

4. Guess who?

This is a fun group therapy activity that almost all students enjoy doing.

It is a simple game that requires just pen and paper.

Ask each student to write down a sentence on what makes them special or unique.

Do not include their name in the paper.

Then mix all the papers together. One by one read the statement and get students to guess who wrote that sentence.

This group therapy activity encourages self-reflection. It is great for improving self-esteem of students.

You can also encourage children to write what they like most about school or things that makes their family unique.

5. Remote island

This is a fun group counseling activity that encourages students to be creative and imaginative.

All you need is a piece of paper and some pens.

Get children to draw a big circle in the paper. And then set the scene of the game with them which is as follow :

Imagine you have won a trip to spend 3 months in an exotic island. You can only bring 3 things on this trip and one other person to join you for this trip.

Inside the circle draw the things you will bring and who they will bring with them.

The answers they give will surely surprise you!

Journal prompts for healing:

journal prompts for mental health

6. Musical feelings

This game is similar to musical chair except for it has a fun twist in it.

In each chair use a post it note and draw or write different feelings.

For example, bored, confuse, happy, angry, nostalgic, etc.

Arrange the chair in a circle and play some music in the background.

When the music stops students will have to sit on the chair closest to them.

Then pick on any student and ask them to share something relating to the word on the chair.

For example, if a student gets the word bored then ask them why they are feeling this way and what can they do to not feel this way.

You get the hint of the game.

7. Draw your feelings

This is a fun activity with a twist.

Rather than just drawing feelings it can be made for entertainment by asking adults or children to fill in the line “I feel____like a_____.” Fill in the blanks.

For examples, I feel happy like a duck swimming in a pond. Then ask participants to draw the sentence they made.

Get other participants to guess what is being drawn and the feelings that comes with it.

Encourage everyone in the group to use as many colors and be as detailed as they can be with the drawing.

8. Make a song or poetry

Get everyone in the group to write down in a piece of paper one sentence about their most recent experience or memory.

Collect all the paper and then get all the participants to create a poem or song out of it.

While doing this activity encourage participants to talk about what is written on the paper and how the person must be feeling.

Group therapy activities & games for kids:

9. Stand or sit

This is a simple and easy game that all kids love. Prepare a number of statements, for exmple “I love myself”, “I love my life”, etc. If a student feels the statement is true they remain standing and if they feel the statement does not resonate with them they can sit down.

If everyone is standing for a particular statement then reward them by having allowing them to give each other hugs or a dancing party.

This is a nice class activity as everyone is truly involved. Also, a good way of knowing what their friends are actually feeling.

Dont forget….THE GROWTH MINDSET KIT  to encourage children to share kindness with others

10. Shoot the ball

This is a great group therapy activities for kids and adults.

The game is very simple. All you need is to have a trash can and papers crumpled into a ball.

Ask each student to take turn to throw the paper into the trash can.

If the person misses they will have to answer a question. If the student goals into the trash can then they can skip a question.

You can decide the questions for students to answer. Here are some simple question :

  • What do you like most about your friends?
  • What do you like most about your school?
  • What is the hardest thing you have to do as a student?

11. Fear in a bowl

Get everyone to write down their biggest fear in a piece of paper.

Then mix all of the answers into a bowl.

Each participant picks up a paper and reads out the fear.

Have a discussion around each fear. For example, what can the person do to overcome that fear.

This is even a great ice breaker games that encourages people to talk about feelings and emotions.

Advantages of group therapy activities:

There are many advantages to getting people talking in a group. Here are some benefits :

1. Safe space :

Close friends or family can be the right people to help understand your condition. They know you best. Having them involved in activities will help you overcome any struggle you may be feeling.

2. Less intense :

Individual therapy can be very intense for some people. Especially for those that are new to therapy. Having everyone sit in a circle and discuss their feelings can remove the anxiety people tend to feel about therapy.

3. Cheaper than individual therapy

Paying for a therapist can be expensive.Group therapies is a cost-effective alternative.

Especially in schools with limited budget that cannot afford a therapist, this can be a great activity that can be conducted by teachers.

You can check the Growth Mindset Kit designed to raise confident kids growing up with tech

4. Removing stigma

Many people attach stigma relating to therapy. By having it in a group setting that stigma is removed and issues like mental health and other sensitive topic can be discusses openly.

This is particularly importance in a school setting to introduce the topic of mental health to children.

Getting all students to understand what their peers might be facing and helping them to get through it.

How to get children & adults engage in group therapy activities?

Group therapy activities should be conduced in a relaxed and safe environment.

It is best to create a nice atmostphere in the room. For example, by having a soft music playing at the background.

Get students to sit in a circle as this will encourage face to face interaction and discussion.

If the session is conducted in the classroom then move all the tables and chair to the side of the room.

Get students to sit on the floor and in a circle.

The reason is that children should feel like that they are not being judged.

Talk about some rules to be followed by all the participants. For examples, not passing judgements and being supportive to each other.

Conclusion

We hope you have enjoyed the group therapy activities in this blog.

If a child or an adult does not want to participate in the activity then do not force them.

It can take time for some people to open up about their feelings.

Group therapy activities are meant to be fun and should not feel forced upon anyone.

Let us know which is your favourite activity.

don’t forget to check out the PERSONALISED growth-mindset kit you can use at home

Growth Mindset Mit

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